宅男研究所 :: Faculty Development and Innovation Center

Faculty Wellbeing

Self-Care Ideas for Faculty & Staff

*Mental Self Care*	*Social Self Care*
Consider talk therapy or counseling Practice and express Find opportunities to learn and Schedule some from technology Set	with friends and family Foster over shared interests, hobbies, and non-work related topics Get involved in your community Join a support or
*Physical Self Care*	*Spiritual Self Care*
Establish Engage in Eat Take throughout the day (and !) Use your sick days AND vacation days	Incorporate Explore yoga or meditation Connect with and the for self-discovery and growth Repeat

Here is a downloadable version of this table.